3-5 JULY 2026
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WELLNESS AT THE FRINGE
Sunday 5 July: 8.30am - 12noon
Start your Sunday at the Fringe differently this year with our new 'Wellness at the Fringe' sessions!
As part of your Sunday Festival Ticket we will be bringing you a vibrant, feel-good morning designed to awaken your body, inspire your mind and connect with our incredible local wellness community.
Before the festival gets into full swing and the main stage comes alive, we’ll be creating a space to move, breathe, learn and reset together. Whether you’re an early riser, a devoted yogi, a weekend runner, a fitness lover or simply wellness-curious, this is your chance to begin your festival day feeling energised, grounded and uplifted.
Expect a dynamic line-up of sessions including:
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A revitalising wake-up yoga flow to stretch, strengthen and restore
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A high-energy Dance Fit class to get you smiling and moving
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A fun, family-friendly HIIT session to fire up the endorphins
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Guided community runs for a range of abilities
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Deeply relaxing sound bath experiences to soothe and reset
Alongside the movement sessions, hear from inspiring local wellness experts sharing fresh ideas, practical tools and thought-provoking insights on some of the most talked-about topics in health and wellbeing. These sessions are designed to spark conversation, connection and sustainable self-care.
This is more than a timetable of classes - it’s a celebration of the thriving wellness community in and around Haslemere. A chance to meet the faces behind local studios, therapies and initiatives. A space to connect with like-minded people. A morning to nourish yourself before the festival energy unfolds.
So roll out your mat, lace up your trainers, bring your friends (and the family!) and join us as we set a powerful, positive tone for the day.
Let’s make this Fringe one that moves us — in every sense of the word.
SESSION: Sound Shine, Immersive Relaxation
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Join our Immersive Soundbaths for deep relaxation & wellbeing before the main festival.
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Our soundbaths help individuals and communities relax, restore & reconnect through the power of sound.
SESSION: Experience the Power of Breathwork
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Boost your mental clarity, emotional well-being, and physical health with VITAE-VI.
Popular with athletes, executives, and individuals alike, it’s a powerful tool for stress relief and improved living.
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Our sessions blend calming and energising techniques with curated music, starting with gentle tension release, followed by guided breathwork, and ending in deep relaxation. We can’t wait to welcome you!
TALK: The Restorative Benefits of Reflexology.
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Kate is a local reflexologist, and a member of the Association of Reflexologists (AoR) specialising in women's wellness.
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Learn how reflexology can help with:
- Deep Relaxation
- Stress Reduction,
- Circulation
- Sleep
- Supporting the Digestive System.
SESSION: Experience the Power of Meditation
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Katie, a local Haslemere yoga teacher, offers a warm welcome into meditation… its ancient roots, its everyday benefits, and how modern science is finally proving what the yogis knew all along!
Then relax back and feel the benefits of a guided meditation to enjoy seated or lying down. Whether you meditate regularly or have never tried, you're welcome exactly as you are. A shared meditation is a quietly powerful, beautiful thing.
TALK: Emotional Regulation and Self Care
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Regulating your nervous system to keep your mental health on an even keel.
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When you understand your window of tolerance and can recognize when you’re dysregulated, you gain the power to self regulate- helping you stay calmer, think more clearly, and make better decisions for yourself.
Come a visit me at the fringe festival on Sunday morning at 10.45 to find out more.