JULY 2028
Profy Countdown Timer: Visible on Live site
WELLNESS AT THE FRINGE
Sunday 5 July: 8.30am - 12noon
Start your Sunday at the Fringe differently this year with our new 'Wellness at the Fringe' sessions!
Before the festival gets into full swing and the main stage comes alive, we’ll be creating a space to move, breathe, learn and reset together. Whether you’re an early riser, a devoted yogi, a weekend runner, a fitness lover or simply wellness-curious, this is your chance to begin your festival day feeling energised, grounded and uplifted.
So roll out your mat, lace up your trainers, bring your friends (and the family!) and join us as we set a powerful, positive tone for the day.
Let’s make this Fringe one that moves us — in every sense of the word.
WELLNESS SESSIONS
SESSION: Sound Shine, Immersive Relaxation
Join our Immersive Soundbaths for deep relaxation & wellbeing before the main festival.
Our soundbaths help individuals and communities relax, restore & reconnect through the power of sound.
SESSION: Experience the Power of Breathwork
Boost your mental clarity, emotional well-being, and physical health with VITAE-VI.
Popular with athletes, executives, and individuals alike, it’s a powerful tool for stress relief and improved living.
Our sessions blend calming and energising techniques with curated music, starting with gentle tension release, followed by guided breathwork, and ending in deep relaxation. We can’t wait to welcome you!
SESSION: Experience the Power of Meditation
Katie, a local Haslemere yoga teacher, offers a warm welcome into meditation… its ancient roots, its everyday benefits, and how modern science is finally proving what the yogis knew all along!
Then relax back and feel the benefits of a guided meditation to enjoy seated or lying down. Whether you meditate regularly or have never tried, you're welcome exactly as you are. A shared meditation is a quietly powerful, beautiful thing.
SESSION: Morning Yoga Flow
Ease into your festival day with a revitalising morning yoga flow designed to awaken the body, calm the mind, and lift your mood.
Suitable for all levels, this energising yet accessible class will guide you through a series of flowing movements, mindful stretches, and balances to improve mobility, build strength, and release tension.
SESSION: 9AM: 3k Social Run with Music
Welcome to She Strides — the biggest women’s run and wellness club outside London.
Join us at 9am on the 5 July for a 3k social run with music.
This session will be split into different pacing groups for all abilities including a run/walk group and is suitable for women of all ages and ability. (16+)
SESSION: YONDA Fitness
YONDA Fitness is Haslemere's leading training club and will be joining us to talk through your training goals and how to achieve them through tailored personal training.
Test your athletic prowess against fellow Fringe goers , for a chance to win a trial membership at Yonda Fitness.
Visit their stall between 9 and 4pm.
DANCE FIT
SESSION: UPLIFTING DANCE FIT
Dance Fit combines easy-to-follow dance routines with a feel-good cardio workout, helping you improve fitness, boost your mood, and get your heart pumping—all while enjoying great music and having plenty of laughs along the way. Imagine yourself on the dance floor at a wedding with your favourite drink in hand—bonus points if you sing along!
No dance experience is needed, and the moves are designed to be accessible for all fitness levels, with loads of options.
Suitable for all abilities.
THAI YOGA THERAPY
SESSION: Release, Reset & Restore with Thai Yoga Therapy
Discover the art of Thai Yoga Therapy with Stephanie Horsman.
Combining mindful movement, acupressure, conscious breathwork and assisted stretching, Thai Yoga Therapy is often described as a form of “meditation in motion” that promotes deep relaxation, improved mobility and a sense of balance and wellbeing. This session offers an opportunity to explore the principles and experience some of its restorative techniques.
Suitable for all ages and levels of experience.
FAMILY HIIT WORKOUT
SESSION: FAMILY FITNESS FIESTA
Get ready to move, laugh, and burn off some energy with this fun-filled family HiiT workout!
Designed for all ages and abilities, this high-energy 30-minute session combines simple exercises, challenges, and plenty of smiles to get the whole family moving together. Expect a mix of cardio, strength, and playful activities guaranteed to boost your heart rate and leave you feeling energised.
No experience required.
TALKS
_edited.png)
TALK: Pen to Paper
Write It, Understand It, Change It!
Your journal isn't just a place for feelings; it's a tool for transformation. Discover the research-backed reasons journaling works, the different styles that suit different minds, and how just a few minutes a day can change the way you think, feel and lead your life.
Journaling is one of the most powerful tools any of us can pick up.
TALK: The Restorative Benefits of Reflexology.
Kate is a local reflexologist, and a member of the Association of Reflexologists (AoR) specialising in women's wellness.
Learn how reflexology can help with:
- Deep Relaxation
- Stress Reduction,
- Circulation
- Sleep
- Supporting the Digestive System.
TALK: Emotional Regulation and Self Care
Regulating your nervous system to keep your mental health on an even keel.
When you understand your window of tolerance and can recognize when you’re dysregulated, you gain the power to self regulate- helping you stay calmer, think more clearly, and make better decisions for yourself.
Come a visit me at the fringe festival on Sunday morning at 10.45 to find out more.
TALK: Building Capacity, Energy & Resilience in Midlife
Cassandra Morris cuts through the wellness noise to show you the evidence on how women can build strength, steady their energy and feel more resilient through midlife and beyond. Practical, grounded and refreshingly honest, this session is for any woman who wants to understand her body better and feel capable in it again.
No jargon, no fads: just what research says and what to do with it.